Health and Wellness

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only...

This book is made up of thirty-three chapters. Each chapter is a different basketball question that needs to be answered. Some of them are obviously crucial and some of them are secretly crucial. But all of them are approached in ways that are smart and...

They say athletes suffer two deaths—the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition.Luckily, Lauren...

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for...

The popularity of running has exploded in recent years with over 37 million people counting themselves as avid participants in mankind's oldest athletic activity. More importantly, new knowledge in the science of running has exploded as well. For the...

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace.Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally...

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Then it’s time you faced the truth: The only option is to lace up your...

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn...

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!If you’ve ever thought you couldn’t get results without...

Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of...

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and...

Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail...