Gratitude: 10 Minutes a Day to Color Your Way

Coloring has been shown to calm the mind and can be a profound meditative practice. This coloring book combines essential mindfulness with a focus on gratitude to help healing, increase optimism, reduce anxiety and promote overall wellbeing. Each page of this coloring book combines simple line drawings that can be colored in ten minutes or less with meditations, inspirations, and suggestions for developing a mindful approach to gratitude.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)